So what exactly is EFT (Emotional Freedom Technique) also known as ‘tapping therapy’? Why is this newly discovered form of therapy so effective at curing many of today’s health issues ranging from emotional problems, phobias, addictions, post traumatic stress to…
Stress is a part of our daily life, with so many uncertainties that impact our lives in one way or another, it’s easy to be overcome with stress. While you can’t always control your circumstances, you can protect your mental…
Coffee breaks are not the only times when you can take a moment for yourself. Experience has taught me that coffee breaks can actually add to the stress you feel when you’re at work. Here’s a tried and proven method…
It’s a huge psychological problem for overly ‘stressed out’ people, NOT being able to say “No” when they need to, always feeling the need to please others because they don’t want to disappoint them, or hurt their feelings. There’s no…
The purpose of visualization is to enable you to quickly clear mental stress, tension, and anxious thinking. Visualization can be used when feeling stressed, and is particularly useful when your mind is racing with fearful, anxious thinking. This visualization process,…
Life today can be so overwhelming and there’s no denying that! Stress and anxiety can literally take over our lives and render us helpless. It’s so easy to get caught up in all the drama and let stressful situations dictate…