With so many different diets to pick and choose from what exactly makes the ‘Paleo Diet’ so special? And why are so many people dumping their fashionable fad diets and beginning to take notice of what doctors, top sports coaches,…
Most people don’t think of it as a ‘health drink’, and it’s certainly NOT healthy the way most people make it, but I’ll give you my tips here on how I make a healthier cup of coffee and what to…
I was on a weekend trip with some friends recently and one of my friends was cooking breakfast for the whole group. I went over to see what he was cooking and saw he was getting ready to make a…
I want to give you my take on a confusing subject to most people… why some oils and fats you use in cooking, baking, or other food use are actually harmful to your body, and why some are healthful. Here’s…
If you want to eat really healthy, support your fat loss goals, and avoid some of the nasty additives in processed food, one thing you should eliminate is typical store-bought salad dressings. I personally NEVER buy pre-made salad dressings from…
These 5 shocking Fatty (but healthy) super-foods can actually help you to burn body fat faster!.. some of these may surprise you. At this point, the anti-fat propaganda has died and almost everybody understands by now that eating fat doesn’t…
Today I’ll have a little rant on energy drinks… I always receive lots of questions about all of these new “energy” drinks that have hit the market over the last few years. They seem to be all the rage and…
There is a specific class of vegetables that contain very specific phytonutrients that actually help to fight against stubborn belly fat. Infact, these vegetables can actually stimulate the burning of abdominal fat… Let me explain what these unique vegetables are…